БЫВШИЙ ГИМНАСТ... Александр Диденко

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БЫВШИЙ ГИМНАСТ... Александр Диденко

Александр Диденко, Украина, город Кировоград (Кропивницкий)
в прошлом мастер спорта по спортивной гимнастике, но из-за серьёзной травмы пришлось завязать. В настоящее время занимается street workout`ом и является чемпионом Украины по фристайлу и шестриборью. Один из сильнейших воркаут-атлетов в мире.
Его контакты:
Instagram: @didenko_sw

Урок по флагу:
Пол дэнс (Pole Dance Tricks) 2017 :
My Contact;
On Instagram: @zawadzki_o
On Facebook:
On VK: _mushroom
Mail: [email protected]
Pole dance is a form of performing art, historically associated with strip clubs and night clubs, which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in many countries around the world.
Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples’ perception of pole dance and to promote it as a non-sexual form of dance and acrobatics.
Pole dance requires significant strength, flexibility and dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary.
Pole dance is now regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace.
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City and Baltimore's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

Some of the main benefits of street workout activities are:

It is completely free
It can be performed anywhere outdoor or indoor
No training or gym equipment is required
It promotes a healthy living and a desirable physique can be attained with it
It is a social event
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